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Finding a good therapist can be incredibly difficult. With so many options out there, how do you know where to start? If the process of finding a therapist feels like too much, you’re not alone—and that frustration can make seeking help even harder.
You're not expected to know everything about therapy when you're starting out. It’s completely normal to struggle with these decisions. I understand how challenging this can be, not only because I’ve spent over a decade helping people navigate these types of choices, but also because I’ve seen firsthand how powerful therapy can be when you find the right fit.
Key Considerations for Choosing a Therapist
1. Paying for Therapy
One of the first things people consider when searching for a therapist is the cost. While in-network insurance is theoretically the most affordable option, it often comes with challenges. Insurance coverage for therapy can be limited, leading to long waits or a less personalized experience due to higher caseloads. Additionally, some clients end up with unexpected bills because they haven't met their deductible. For these reasons, many opt for private pay or out-of-network insurance reimbursement, which can offer more flexibility and personalized care, though at a higher cost (learn more here).
2. Different Modalities, Different Feelings
Once you’ve sorted out the financial side of things, it’s time to think about the type of therapy that might work best for you. Therapy isn’t a one-size-fits-all journey, and different approaches can serve different needs. Cognitive Behavioral Therapy (CBT) is great for those who want practical tools to manage negative thoughts and behaviors. Solution-Focused Therapy, on the other hand, is ideal if you’re looking for a more direct, goal-oriented path to address specific issues. And then there’s Acceptance and Commitment Therapy (ACT), which helps you accept uncomfortable emotions and focus on taking meaningful actions in your life. ACT is a powerful approach for those facing tough mental health challenges because it emphasizes living a rich, values-driven life—even when things get hard. We love ACT because it meshes well with coaching and is supported by a lot of great research.
3. Finding a Therapist You Actually Like
The last, and arguably most important, factor is whether you actually like your therapist. Research consistently shows that the strength of the therapeutic relationship—the connection and trust between therapist and client—is one of the biggest predictors of success in therapy. You need to feel comfortable with your therapist, able to open up, and confident that they understand you. It’s okay to "shop around" for the right fit. Sometimes it takes meeting with more than one person to find someone you can really connect with, and that’s perfectly normal. The right therapist will make the process of personal growth feel safe, and that’s something worth holding out for. I really appreciate it when a therapist is willing to get on the phone with me so I can ask questions and we can feel each other out. This is why we offer a free intro session for interested clients rather than just jumping in.
Finding a Therapist Should Be Easy
A strong therapeutic relationship is crucial for making real changes, and having a clear understanding of your preferences in terms of payment options, therapeutic modalities, and personal connection will help you find the best fit for your needs.
If you're ready to start, book an introductory phone call with us today to see if we're a good fit. And if we aren't the right fit, we'll help you find someone who is. You deserve care that’s personalized, effective, and truly supportive.
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